About Exercise: 4 Ways to Track Your Weight Loss Progress

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Do you ever have the feeling that you're working out like crazy and watching your diet like a hawk - A big, scary hawk that will scratch your eyes out if you eat that pizza - And the scale is going absolutely nowhere? It's frustrating, but it does take a few weeks for your body to get on the same page as your mind and there are changes happening, even if you can't measure them yet.  One way to make the process easier is to skip the scale and try another way of tracking your progress. 4 Ways to Track Your Weight Loss Progress Is the scale staring at you with the same numbers day after day, even though you're exercising? There's a good reason for that and a very good reason to learn other ways to track your progress. Search Related Topics:  tracking progress  measurements  body fat 5 Reasons You Can't Stick to An Exercise Program Working out is easy. It's doing it again and again and again that can be difficult, but there are things we do to make exercise harder than it has to be. Find out 5 common reasons you can't stick to an exercise program. Search Related Topics:  staying committed to exercise  stick to exercise  how to exercise 7 Ways to Deal with Annoying People at the Gym There are always annoying people at the gym. People who wear perfume and drip sweat everywhere. People who leave a zillion weights on the machines or do the cell-yell right next to you. So, how do you deal with annoying people at the gym? I've got some ideas. Search Related Topics:  gym etiquette  annoying people at the gym  joining a gym Can I still lose weight if I split my workouts throughout the day? If you have a tight schedule, you might wonder if you can still lose weight even with shorter workouts rather than one continuous workout. Get the facts about which type of exercise is best for losing weight, fitness and health. Search Related Topics:  short bouts of exercise  short workouts  how to lose weight Related Searches Weight Loss Progress Ways to Loose Weight How Do I Lose Weight Help Losing Weight Weight Gain Exercise Featured Articles Beginner Kettlebell Workout Turn Your Body into a Fat Burning Machine 90 Days to Fitness and Weight Loss - Week 3 Your First Weight Training Workout Pilates Squats to Strengthen and Sculpt What Smart Dieters Know About Losing Weight   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Lose Weight and Keep It Off: A Common Sense Guide to Weight Loss New to Exercise? How to Start a Plan for Beginners Can We Really Get Flat Abs? 5 Dumb Things We Do When We're Trying to Lose Weight The Real Reason You're Not Motivated to Exercise   Follow me on: Advertisement