About Stress Management: Make Lasting Changes For New Year's or Any Time Of Year

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management January is a popular time for new gym memberships, diet book sales, and resolutions to live a healthier life.  Even if you've already set your resolutions and are making progress on them, now is a perfect time to look at your current lifestyle and health status, and make those small-but-significant changes that can greatly affect your quality of life in the coming months, years, and even decades.  What are the best choices you can make, and how can you make them stick?  Great question, and this newsletter brings solutions! One of the things I love about writing for About.com is that there are hundreds of writers who are experts in their fields, sharing their best tools and tips in their areas of expertise.  Below I have a few articles that compile some of the best recommendations available from many of our top health experts. You can also get more stress management help from me on Facebook, Twitter, and Pinterest. --Elizabeth Recommended Resolutions For A Healthy New Year New Year's Resolutions that focus on health and happiness can be the most rewarding to maintain--they can literally be life-changing. It can be a challenge to find just the right goals to set in the new year and the most effective strategies for pursuing these goals, but About.com's health experts have a wealth of knowledge and experience behind them to help you with the task. Find the best of our New Year's Resolution recommendations here. Search Related Topics:  near year's resolutions  healthy resolutions  healthy goals How To Make Those Changes Last Making lasting changes, even ones that are extremely beneficial for us, is difficult. Our habits become ingrained and automatic; changing them requires constant effort until a new habit is formed. This resource can help you to make necessary alterations in your expectations, attitudes, and methods of change so that you can experience real results that last. Search Related Topics:  the new year  maintaining healthy habits  making changes Maintain Your New Year's Resolutions! Best Tips From The Experts Finding great resolutions and goals to set is an important step toward creating the life you want in the coming year, but it's not the only step that is important. It helps to know which strategies can lead to success, and which will only create a greater challenge for you. Find proven strategies for success, from the experts at About.com Health. Search Related Topics:  new year's resolutions  healthy changes  maintaining goals Simple Tips for Achieving Goals We all have goals in life--some more lofty than others--but achieving goals that are important to us is easier said than done. Luckily, there are some simple but effective techniques that can make achieving goals much easier. Learn them here. Search Related Topics:  resolutions  healthy living  making changes Related Searches Anxiety and Stress Stress Management Stress Relief Tips Reduce Stress Stress at Work Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads 8 Ways To Relieve Stress With About.com Stress How To Relieve Stress: Find A Plan That Works For You! How To Make a Stress Relief Plan That Works The Top 10 Ways to Relieve Stress and Feel Better When Stress Is Good for You   Follow me on: Advertisement