About Low Carb Diets: Weight Loss: What to Expect, Mistakes to Avoid

If you can't see this email, click here

Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets How is it going? Having any "bumps in the road" as you try to change your way of eating? Some of them may be from common mistakes that many people make. If you're having trouble and want some support, check out our Low-Carb Forum, which has lots of knowledgeable people in it. Have a great week - Laura Weight Loss: What to Expect the First Month  Is losing weight on a low-carb diet different from other weight-loss diets? How much can you expect to lose? How much of it is water? Why did your weight loss stall on week 3? These and other questions answered.  See Also: What to Expect the First 6 Months Search Related Topics:  beginning a low carb diet  weight loss  Top Ten Low-Carb Diet Mistakes  Many of the mistakes people make spring from common Low-Carb Myths, such as "people on low-carb diets just eat meat all the time", or that a low-carb diet is automatically low in fiber.  See Also: 10 Things to Stop Doing Search Related Topics:  low carb basics  low carb problems  low carb myths Make Your Resolutions Stick  Are your resolutions wavering?  Don't give up!  There are ways to make them better.  In fact, adding just one extra phrase to your resolutions can make them work much better. Search Related Topics:  low carb living  low carb tips  Are There Really Good Carbs and Bad Carbs?  You've probably heard that there are "good carbs" and "bad carbs", but many low-carb diets don't differentiate between them, instead focusing on the amount of carbohydrate to eat. I have some thoughts about this, and I also include information from a new study about the amount of carbs vs whether they are "good". Search Related Topics:  low carb nutrition  glycemic index  diet comparison studies Related Searches Fat Weight Loss Diet Fasting Diet Protein Diet Plan Cholesterol Diet Diet Diabetes Featured Articles 12 Complete Low-Carb Menus What is a Ketogenic Diet? How to Cut Carbs Is a Low-Carb Diet Right for You? How Much Carb Should You Eat? All Laura's Low-Carb Recipes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Your Complete Starter Guide to Reducing Your Carbohydrates 6 Steps to Getting Started on a Low-Carb Diet Top 10 Mistakes People Make With Low-Carb Diets Low Carb Food Pyramid - Illustration of What Low Carb Food to Eat How to Get Through the First Week of a Low-Carb Diet   Follow me on: Advertisement