About Panic Disorder: Common Therapy Options for Panic Disorder

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, Ph.D., your Guide to Panic Disorder Therapy is one of the most frequently sought after treatment for panic disorder. Therapy can be effective in helping you learn ways to reduce your stress, manage anxiety, and deal with emotional turmoil. However, with all the different forms of therapy currently available, it can be difficult to decide which options are right for you. The following articles offer more in-depth information on some of the most typical forms of therapy available to treat panic disorder.   Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy, or simply CBT, is the most popular form of therapy used to treat panic disorder. CBT is based off of the concept that a person's thoughts greatly influence his or her actions. The main goals of CBT is to change negative thinking patterns and discontinue unhealthy behaviors. Learn more about CBT and how it is used to effectively treat panic disorder. Search Related Topics:  psychotherapy  cognitive behavioral therapy  treatment options for panic disorder Panic-Focused Psychodynamic Psychotherapy Panic-focused psychodynamic psychotherapy, shortened to PFPP, centers on treating panic disorder symptoms through the use of psychoanalytic theory and concepts. The tenants of PFPP are based on the notion that unconscious thoughts and conflicts are contributing to current symptoms. Here you will find more information on how PFPP is used to treat the symptoms of panic disorder.  Search Related Topics:  pfpp  treatment options for panic disorder  psychotherapy Is Online Counseling Right for You? Internet-based counseling can also be an effective treatment option for panic disorder. For example, online counseling is flexible, convenient, and allows for a greater level of anonymity. However, there are also numerous drawbacks to understand before considering internet-based counseling. Find out more about the pros and cons of internet counseling for panic disorder and decide if it's right for you. Search Related Topics:  finding help for panic disorder  panic disorder treatments  psychotherapy Therapy Options for Specific Needs Other forms of therapy are also available that can help treat panic disorder along with one's specific needs. For example, group therapy, marriage and family therapy, and art therapy can address panic disorder and other common concerns. Listed here is more information on additional therapy options for panic disorder.  Search Related Topics:  psychotherapy  group therapy  treatment options for panic disorder Related Searches Panic Disorder Anxiety Therapy Depression Therapy Anxiety Depression Bipolar Depression Featured Articles Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Katharina Star, Ph.D. Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement