petak, 23. siječnja 2015.

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Stress Management

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From Elizabeth Scott, M.S., your Guide to Stress Management

This weekend brings some fun observations: World Belly Laugh Day and National Compliment Day, two opportunities to get some more enjoyment in your life, and spread it around!  How can you celebrate, and why?  This newsletter brings tips to help you celebrate this weekend, and every day.  You'll also find some nice general ways to relieve stress, in case you need a more relaxed rest-of-the-week.  Enjoy, and join me on Facebook, Pinterest, and Twitter, for more.  Read more.  

--Elizabeth

Celebrate Global Belly Laugh Day!

 Laughter is a fantastic stress reliever for many reasons.  This weekend is a great time to get those belly laughs in, and learn to laugh in the face of stress as well. Learn more about the benefits of a good laugh, and how to get one whenever you want one.   Read more

Search Related Topics:  laughter  happiness  stress holidays

Maintain A Sense of Humor

 A little laughter can lighten up a stressful day.  But when we're feeling stressed, we are often less likely to crack a smile, let alone crack up laughing.  Here's why we need laugher even more when stressed, and tips on how to get those laughs coming when we need them the most.   Read more

Search Related Topics:  positive thinking  coping strategies  personal growth

Why Altruism Matters

 "I can live for two months on a good compliment."

--Mark Twain

Every day is a good day to let people know what we appreciate or admire about them, but January 24 is a day to celebrate compliments by giving them just a little bit more.  Learn why this day can benefit you as well as others in your life if you use it to altruistically tell people what you appreciate about them.  Read more

Search Related Topics:  positive psychology  altruism  social support

Stress Management Made Simple

 What is stress, how does it affect you and how can you best manage the stress you face?  Here's an article that takes you back to the basics, and makes stress management simple.   Read more



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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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