| Simple Ways to Stay Motivated for Diet and Exercise | | Dieting sounds like a great idea in the first few days after you start. But after a few weeks, the thrill wears off and it gets harder to stick to the plan. But successful losers learn how to persevere through this critical stage. Learn the same tricks that the pros use to stay motivated and get real results. |  | | | | | How to Motivate Yourself to Lose Weight | | Staying motivated is a skill - and you can learn how to do it! Take a few minutes to learn how trainers keep their clients on track at the gym and how you can keep your own plan energized at home. | | | | | What to Do When Losing Weight Causes Stress | | Are you experiencing "diet fatgue?" It's a common condition that hits dieters around the third or fourth week of their weight loss plan. Find out what you can do to stay energized and motivated even though you feel like you want to quit. | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
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