utorak, 20. siječnja 2015.

About Cholesterol: Ways to Include Vegetables in Your Cholesterol-Lowering Diet

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Cholesterol

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From Jennifer Moll, PharmD , your Guide to Cholesterol

Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber. Here are some healthy tips that will help you to incorporate more veggies into your low-fat diet.

Ways to Include Veggies in Your Diet

There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips.


Going Vegetarian to Lower Your Cholesterol

Thinking of following a vegetarian diet to lower your cholesterol? A vegetarian diet has many healthy benefits. This article will talk about the different types of vegetarian diets, and if following this diet can help your heart health.


Five Ways to Include Spinach in Your Meals

Spinach is one of those vegetables that can be practically included in almost every meal. These recipes will provide you with a few ideas of how to include this delicious vegetable into your diet.


Tips for Making a Low Cholesterol, Healthy Salad

Salads are an excellent source of vegetables -- and can be surprisingly versatile. This article will show you how to prepare a healthy salad chock-full of vegetables and other healthy foods -- without causing your cholesterol levels to increase.



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Jennifer Moll, PharmD
Cholesterol Guide
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