About Exercise: Getting and Staying Motivated to Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Motivating yourself to exercise when you're smack dab in the middle of the polar vortex isn't easy.  But there's one sure thing that will get you to exercise:  A treat.  Now, I'm not talking about a food treat, which kind of defeats the purpose (wine doesn't count as food, by the way), but something else - Something that will lure you to your workout.  Is is a new pair of shoes?  Time to read a new book?  30 minutes to play Candy Crush without guilt?  Find that treat and enjoy it! Getting and Staying Motivated to Exercise Getting motivated to exercise is always easy when you're planning it for the future. That early morning workout at the gym on Monday is just what you need to get back on track. You may even be excited about it...right up until the alarm goes off and you actually have to follow through. Search Related Topics:  motivation  exercise obstacles  exercise attitude Why is it so hard for me to exercise? Why is it so hard to exercise? That's a question I hear all too often and, frankly, we're the ones who usually make it harder than it has to be. So, what are you doing that's making exercise so hard? Check out my top reasons it's so hard for us to exercise. Search Related Topics:  motivation  staying motivated  how to exercise 90 Days to Fitness and Weight Loss - Week 2 Workouts This is Week 2 of your 90-Day Fitness Program with some simple progressions that include more activity and one extra set of your weight training exercises. You're on your way! Search Related Topics:  weight loss programs  workouts  workout plan Exercising at Work If you have a desk job, you may struggle to stay moving. It's hard to exercise at work, but I have some ideas for things you can do right at your desk. Learn how to stay fit at work. Search Related Topics:  office stretches and exercises  travel workouts  timesaver workouts Related Searches Walking Exercise Exercise & Fitness How to Exercise Weight Loss Exercise Find Exercise Featured Articles 4 Ways to Track Your Progress Secrets From Your Personal Trainer Myths About Your Abs Kitchen Hacks to Help You Lose Weight Yes! A Calorie is a Calorie Treadmill Walking Weight Loss Plan   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Lose Weight and Keep It Off: A Common Sense Guide to Weight Loss New to Exercise? How to Start a Plan for Beginners Can We Really Get Flat Abs? 5 Dumb Things We Do When We're Trying to Lose Weight The Real Reason You're Not Motivated to Exercise   Follow me on: Advertisement