About Type 2 Diabetes: Protect Yourself from the Flu by Eating Healthy

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes People with diabetes have an increased risk of developing flu complications. The best remedy is to do the most you can to protect yourself. Build a strong immune system by maintaining a healthy diet. Eating lots of protein, fruits, and vegetables can help your body fight illness. Get started today. 5 High Protein Breakfast Choices Breakfast is one of the most important meals of the day. Start with a protein and nutrient rich breakfast to boost your immunity, reduce blood sugars and keep you full...read more Search Related Topics:  breakfast choices  diabetes meal planning  healthy eating 10 Foods You Need to Whip up a Nutritious and Delicious Meal Can't seem to throw together a meal at night? Eating take-out food which is high in simple carbohydrates and saturated fat may reduce your body's immune system. Stock up on these 10 items - you'll be able to throw a meal together with no mess and no fuss...read more  Search Related Topics:  diabetes nutrition  diabetes meal planning  carbohydrates Protein and Fiber Rich Snacks Snack to your advantage. Avoiding processed snacks can help you to lose weight, improve your nutrition and regulate your blood sugars. Learn how to snack right...read more  Search Related Topics:  nutrition and diabetes  hypoglycemia  healthy snacks A Fiber Rich Diet Does a Body Good Fiber is your friend. Fiber rich foods are rich in vitamins, minerals and other essential nutrients. Make sure you get your daily dose, you'll stay energized and healthy...read more  Search Related Topics:  daily life with diabetes  diabetes nutrition  diabetes meal planning Related Searches Type 2 Diabetes Diet Diabetes Weight Loss Eating Healthy Diet Diabetes Nutrition Sugar and Diabetes Featured Articles 5 Nutritious, Vitamin and Protein Rich Lunch Choices Thought you Couldn't Eat Fruit: False! Start the Day with This Breakfast Fun Exercise to Reduce Stress and Lower A1c 4 Surprising Foods You Should Avoid Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Bydureon - Once a Week Injectable Diabetes Medication Lose Weight and Improve Your Diabetes Using Wii Fit Plus Can Help Improve Blood Sugars Prevent Complications from High Blood Sugars   Follow me on: Advertisement