These 25 Foods Help Keep Your Bones Strong

Today I want to focus on foods that are good for your bones -- some are good sources of calcium, of course, but these foods are also high in other nutrients your bones need to be strong and healthy.

- Shereen
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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us These 25 Foods Help Keep Your Bones Strong Today I want to focus on foods that are good for your bones -- some are good sources of calcium, of course, but these foods are also high in other nutrients your bones need to be strong and healthy. - Shereen Twitter | Facebook | Pinterest | Instagram Shereen Lehman, MS Nutrition Expert These 25 Foods Help Keep Your Bones Strong    Your bones need several nutrients in order to stay strong. These 25 foods help supply those nutrients. READ NOW Can I Take Omega-3 Supplements Instead of Eating Fish?   A reader wants to know if it's okay to take omega-3 fatty acid supplements because she doesn't like to eat fish. READ NOW What Not to Do on a Low-Calorie Diet    You may already know what to do when you're​ on a low-calorie diet, but what are some of the things you shouldn't do? Learn more. READ NOW Nutrient Loss After Cutting Fruits and Vegetables   Cutting or peeling vegetables exposes their flesh to oxygen in the air. This causes a reduction of some of the antioxidant vitamins. READ NOW Featured Articles • 8 Must-Take Fitness-Focused Vacations and Retreats • Yummy Late Summer Mediterranean Vegetables • The Best Snack Bars for Weight Loss • 10 Things to Stop Doing If You Have Breast Cancer • Exercise and Atrial Fibrillation • Who and What is Banting? • Can You Really Drink Too Much Water? • 8 Smart Weight Loss Strategies for Runners Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.