The Two Things You Should Celebrate This Weekend!

 Tomorrow (the 15th) is National Relaxation Day, and Sunday (the 16th) is National Roller Coaster Day--what a great weekend to celebrate!  This newsletter brings ideas for maximizing your ability to manage stress by focusing on these holidays and enjoying them to the fullest.  Feel free to share this with anyone you know who could benefit, and if this newsletter was forwarded to you, I invite you to become a subscriber.  As always, you can find more stress management resources from me on Facebook, Twitter, and Pinterest.  Enjoy the rest of your week!! 
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Two Things You Should Celebrate This Weekend!  Tomorrow (the 15th) is National Relaxation Day, and Sunday (the 16th) is National Roller Coaster Day--what a great weekend to celebrate!  This newsletter brings ideas for maximizing your ability to manage stress by focusing on these holidays and enjoying them to the fullest.  Feel free to share this with anyone you know who could benefit, and if this newsletter was forwarded to you, I invite you to become a subscriber.  As always, you can find more stress management resources from me on Facebook, Twitter, and Pinterest.  Enjoy the rest of your week!!  --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Take The Day To Relax--Here's How    Not only can you celebrate National Relaxation Day this year, you can really make just about any day your own personal "Day of Relaxation."  Here's what to do to make the day count. READ NOW Need to Relax? Here's How To Relax Quickly    There are several different ways in which you can relax: physically, emotionally, mentally.  Here's how to reach different types of relaxation, and stay relaxed.   READ NOW Relax Your Mind and Find Inner Peace    Looking for routes to inner peace?  Find ways to feel peaceful anytime and anywhere.  Here are some activities to try today and this weekend.  READ NOW When Stress Is Good for You    Happy National Roller Coaster Day!  There's a reason why the 'roller coaster' type of stress is considered "good for you," and how you can get more of this type of stress in your life.  Have fun! READ NOW Featured Articles • 8 Must-Take Fitness-Focused Vacations and Retreats • Yummy Late Summer Mediterranean Vegetables • The Best Snack Bars for Weight Loss • 10 Things to Stop Doing If You Have Breast Cancer • Exercise and Atrial Fibrillation • Who and What is Banting? • Can You Really Drink Too Much Water? • 8 Smart Weight Loss Strategies for Runners Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.