četvrtak, 27. listopada 2016.

9 Little-Known Ways Running Can Improve Your Mental Health

Verywell
Fit Life
Running On Empty?
The mental benefits of running aren't just about reaching that famous runner's high. As an all-natural, simple, and cost-efficient remedy, running is one of the best ways to deal with stress, insomnia, anxiety, and even addiction.
READ NOW 
READ THESE NEXT
When Will I Feel a Runner's High? MORE
The Feel-Good Perks of Cycling MORE
Pay Attention to the Forgotten Workout Element MORE
Verywell
AN ABOUT.COM BRAND
You are receiving this newsletter because you subscribed to the Fit Life newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 Verywell.com - All rights reserved. Privacy Policy.
                                                           

Nema komentara:

Objavi komentar