utorak, 30. travnja 2013.

About Cholesterol: Using Fiber to Lower Your Cholesterol

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About

Cholesterol

Risk & Testing

Treatment

Diet & Meal Plans



From Jennifer Moll, your Guide to Cholesterol
Fiber can pack a positive punch on your cholesterol levels. It is also an important nutrient that can be used for digestive health and as a source of certain nutrients. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy.

Do I Need A Lot of Soluble Fiber To Lower Cholesterol?
Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient.

Which Types of Fiber Lower Cholesterol?
Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart.

Tips for Adding Fiber to Your Diet
Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet.

Can I Use Fiber Supplements to Lower My Cholesterol?
Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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About Cancer: Get Help Paying for Cancer Treatment

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About

Cancer

Types of Cancer A - Z

Treatment

Coping



From Lisa Fayed, your Guide to Cancer

How Can I Get Assistance Paying for Cancer Treatment?
A reader, who is insured, faces a tough situation as her medical leave is about to expire.

Drug Companies with Patient Assistance Programs
Without insurance, the cost of chemotherapy can be devastating. Out of pocket costs can easily fall into the thousands, breaking budgets and depleting savings. When looking for help, people are surprised to learn that pharmaceutical companies offer financial assistance with treatment costs.

Options for People Without Health Insurance
or the millions of uninsured people in the United States, a cancer diagnosis is especially hard to hear. Treatment can be lengthy and expensive, and you may wonder how you'll foot the bill. There may be options, though, to help ease the burden.
Search Related Topics:  health insurance  cancer treatment  cancer screening

Free Flights for Cancer Treatment Travel
Several organizations help people with cancer who need to travel long distances to receive treatment by providing free flights. Some are need-based organizations, but there are many that are not.

 


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This newsletter is written by:
Lisa Fayed
Cancer Guide
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About Yoga: Why Do Yoga?

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About

Yoga

Yoga Styles

Beginners

Poses & Workouts



From Ann Pizer, your Guide to Yoga
Know anyone who could really use some yoga but has yet to take the plunge? If so, you're going to want to send them this email because it could be the info they need to nudge them over the edge. Which could mean a new yoga buddy for you. It's a win-win!

Why Yoga?
With a plethora of fitness and wellness options out there, why should you spend your precious time doing yoga? Here's ten good reasons.

How to Start Doing Yoga
Though there is lots of information here for new yogis, old timers can also benefit from reviewing yoga styles, etiquette, and poses. Something as simple as locating a yoga studio that is convenient to your house or office can ensure that you get to class more often.
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What Is Yoga?
The basics. Even of you are already practicing, you might learn a thing or two.
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Pose of the Week - Crescent Lunge - Anjaneyasana
Did you ever give much thought to your hip creases before yoga (B.Y.)? I didn't, but I'm so glad to have found what makes them happy: anjaneyasana. This is one of the few poses where it's ok to take your knee forward of your ankle, which makes it perfect for getting into the tight places in your hips and quads. If you need modifications, we got 'em.
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Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>




This newsletter is written by:
Ann Pizer
Yoga Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here.

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Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2012 About.com
 


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