četvrtak, 30. travnja 2015.

13 Tips for Running Farther; Mental Tricks for Races

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13 Tips for Running Farther; Mental Tricks for Races
The weather in my area has been beautiful lately and running outside more is inspiring me to run longer. If you find yourself feeling the urge the run farther and harder, check out some of these tips for pushing yourself.

 

Christine Luff
Running & Jogging Expert
13 Tips for Running Farther
If you're just getting started with running or back after an extended break, try some of these strategies to make your runs longer -- and more enjoyable.

 

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3 Easy Ways to Boost Your Running Confidence
Here are some ways to deal with feelings of self-doubt, boost your confidence, and run to your potential.

 

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7 Mind Games and Strategies for Long Runs and Races
The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mental games and strategies that can improve your confidence, help you stay focused, and even boost your performance.

 

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How to Strength Train to Run Faster and Stronger
You don't have to lift heavy weights at the gym to make a difference in your performance and injury resistance. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home or in the park.

 

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What Not to Do at the Starting Line
Avoid these common starting line mistakes so you can get your race off to a good start.

 

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srijeda, 29. travnja 2015.

Let's Celebrate Cinco de Mayo!

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Let's Celebrate Cinco de Mayo!
Fiona Haynes
Low Fat Cooking Expert
Bean Burritos
You don't have to wait until Cinco de Mayo to enjoy these hearty but healthy bean burritos. In fact, we enjoy these most weeks. Next week, though, I'll pencil them in for May 5th.

 

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Low Fat Fish Tacos
Enjoy chunks of marinated white fish enveloped in warm corn tortillas for a lower fat version of fish tacos.

 

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Chicken Enchiladas
Again, chicken enchiladas feature in our list of favorite weeknight dinners, but they are perfect for a yummy and healthy Cinco de Mayo dinner too. Leftover shredded rotisserie chicken is ideal for this.

 

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Shrimp Tacos
If you need something super-fast on Cinco de Mayo, then consider these quick and easy shrimp tacos with a Greek yogurt-based coleslaw.

 

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Chicken Posole
If soup is on the menu for Cinco de Mayo, then consider this delicious low fat Chicken Posole.

 

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Lean Beef Tacos
These tasty tacos are made with extra-lean ground beef. Add some kidney beans or black beans for extra protein and fiber.

 

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Low Fat Southwestern Burgers
Spice up your burgers for Cinco de Mayo and enjoy these extra-flavorful patties.Top with some reduced-fat sour cream and  salsa.

 

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Mango-Black Bean Salsa
This is a fresh, colorful salsa that goes well with chicken, pork or fish dishes. It's also a perfect fat-free dip for baked tortilla chips.

 

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