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13 Tips for Running Farther; Mental Tricks for Races
The weather in my area has been beautiful lately and running outside more is inspiring me to run longer. If you find yourself feeling the urge the run farther and harder, check out some of these tips for pushing yourself.
The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mental games and strategies that can improve your confidence, help you stay focused, and even boost your performance.
You don't have to lift heavy weights at the gym to make a difference in your performance and injury resistance. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home or in the park.
Again, chicken enchiladas feature in our list of favorite weeknight dinners, but they are perfect for a yummy and healthy Cinco de Mayo dinner too. Leftover shredded rotisserie chicken is ideal for this.