utorak, 30. rujna 2014.

About Cholesterol: Adding Fiber to Your Cholesterol-Lowering Regimen

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About

Cholesterol

Risk & Testing

Treatment

Diet & Meal Plans



From Jennifer Moll, PharmD , your Guide to Cholesterol

Fiber have a slight - but positive - impact on your cholesterol levels. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy.

Which Types of Fiber Lower Cholesterol?

Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart.


Tips for Adding High Fiber Foods to Your Healthy Diet

Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet.


How Much Fiber Do You Need to Lower Cholesterol?

Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient.


Can I Use Fiber Supplements to Lower My Cholesterol?

Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber.



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High-Fiber Foods to Include in Your Cholesterol-Lowering Diet
How Does Fiber Lower Cholesterol?
Ways to Incorporate More Fiber into Your Low-Cholesterol Cooking
Do All Fiber Supplements Lower Cholesterol Levels?
Can You Consume Too Much Fiber in Your Cholesterol-Lowering Diet?
Soluble Fiber Sources for Your Low-Cholesterol Diet

 

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This newsletter is written by:
Jennifer Moll, PharmD
Cholesterol Guide
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What Is High Cholesterol?
Symptoms of High Cholesterol
Diagnosis of High Cholesterol
Treatment of High Cholesterol
Prevention of High Cholesterol
 
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About Alternative Med: Linden for Anxiety and Arthritis, Oyster Mushrooms, and More

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Alternative Med

Supplements

Therapies

By Condition



From Cathy Wong, ND , your Guide to Alternative Med
Linden for the Natural Relief of Anxiety and Arthritis?
An herb often taken in tea form, linden may help lessen anxiety and ease arthritis pain. Read More
Search Related Topics:  linden  remedies for anxiety 

The Benefits of Oyster Mushrooms
A medicinal mushroom found to boost immune function, oyster mushroom may help lower your cholesterol levels and keep your arteries clear. Read More
Search Related Topics:  oyster mushrooms 

Can Andrographis Boost Immune Function?
What is andrographis? Get the scoop on three healing benefits. Find out the research and side effects of this popular herb, said to help immune function. Read More

Vitamin D for the Common Cold?
Find out whether upping your vitamin D levels may help boost your immune system and fend off the common cold. Read More


Related Searches
Featured Articles
Natural Therapies from Acupuncture to Yoga
Your Essential Guide to Massage Therapy
Meditation and Mind-Body Techniques
Find a Natural Health Practitioner
Alternative Medicine Schools
Alternative Medicine Blog

 

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This newsletter is written by:
Cathy Wong, ND
Alternative Med Guide
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What Your Poop Says About Your Health
The 7-Day Detox Diet Plan
14 Natural Remedies for Insomnia
10 Embarrassing Massage Questions
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About Yoga: Pink Yoga Stuff: Raising Awareness and Money for Breast Cancer Causes

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Yoga

Yoga Styles

Beginners

Poses & Workouts



From Ann Pizer, your Guide to Yoga

October is Breast Cancer Awareness month, that time of the year when we become awash in pinkness. Some people complain that all this pink is a little superficial, so I wanted to showcase yoga products that not only raise awareness but also raise money. 

Pink Yoga Products That Raise Money
Buying any of the products on this list is a great way to show your support, but it also goes a step further. A portion of the proceeds from each item goes to breast cancer causes.

6 Yoga Brands You Can Trust

You can trust brands like Jade Yoga and Gaiam to invest some of their profits back into the community.

Search Related Topics:  yoga equipment  yoga clothing  yoga mats

The Ultimate Yoga Mat Comparison Chart

Don't buy a new mat until you consult this chart, which compares 10 attributes of 5 top yoga mats (Manduka, Jade, Kulae, Gaiam, and Lululemon).

Search Related Topics:  yoga equipment  props  yoga gifts

Yogitoes Skidless Mat Towel

Ever wonder what those colorful mat towels are for? Here's a look at one of the most popular, made by Yogitoes.

Search Related Topics:  yoga advice  yoga mats  yoga gifts


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Lifestyle
Yoga Breathing Exercises - Pranayama
Yoga Philosophy and Meditation
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This newsletter is written by:
Ann Pizer
Yoga Guide
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You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

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© 2014 About.com
 


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How to Start Doing Yoga
10 Poses You Should Do Every Day
Comparison of 5 Top Yoga Mats
Popular Yoga Types Cheat Sheet
 
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