utorak, 31. ožujka 2015.

International Foods to Include in Your Cholesterol-Lowering Diet

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International Foods to Include in Your Cholesterol-Lowering Diet

 Spice your low-fat diet up with some internationally-inspired foods and meal plans. This newsletter contains delicious recipes and food ideas from other countries that will give you a lot of variety in your diet -- without having a significant impact on your cholesterol.

Healthy Takes on Mexican Cuisine
Following a cholesterol-lowering diet should not restrict you from enjoying Mexican cuisine. This helpful guide will provide you with some low-fat tips and recipes for eating Mexican food while watching your cholesterol.
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Healthy Ways to Enjoy Dutch Cuisine on a Low-Fat Diet
These tips will show you how to include delicious Dutch dishes in a lipid-lowering diet.
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Ways to Enjoy Japanese Cuisine on a Cholesterol-Lowering Diet
Japanese cuisine has become increasingly popular. Although full of healthy foods, some of the preparation methods could tack on extra fat to your diet. This article will show you how to enjoy Japanese cuisine on a cholesterol-lowering diet.
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Tips for Consuming Eastern European Cuisine on a Low-Fat Diet
Eastern European cuisine has a diverse array of foods. This article will show you how to include these tasty foods in your cholesterol-lowering meal plan.
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MORE FROM ABOUT.COM
Ways to Enjoy Greek Cuisine on a Cholesterol-Lowering Diet
Tips for Enjoying Thai Food on a Cholesterol-Lowering Diet
Mediterranean Diet Tips for Your Cholesterol-Lowering Diet
Middle Eastern Cuisine on a Cholesterol-Lowering Diet
Tips for Consuming Korean Cuisine on a Cholesterol-Lowering Diet
Ways to Enjoy German Cuisine on a Cholesterol-Lowering Diet
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An Herb for Back Pain, Guided Imagery for Depression, and More

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An Herb for Back Pain, Guided Imagery for Depression, and More
Soothing Back Pain with Devil's Claw?
An herb with inflammation-fighting effects, devil's claw may help ease back pain (a condition estimated to affect as many as 31 million Americans).
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Guided Imagery for Depression
A relaxation technique you can practice on your own, guided imagery may help lift your mood and protect against depression.
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Transfer Factors for a Stronger Immune System?

A class of proteins found naturally in your body and sold in supplement form, transfer factors are said to enhance immunity and fight all kinds of disease, including cancer.

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Black Cherry Juice for Better Health?
Rich in antioxidants, black cherry juice may help to enhance your health.
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