Knowing the symptoms of cervical isn't knowledge that is exclusive to women! If you have a mother, wife, sister, or daughter, familiarize yourself with the symptoms of cervical cancer! It may make a difference in the life of someone you know!
The Super Bowl -- in the U.S., even people who aren't football fans enjoy gathering round for the festivities. Like most parties, those around the Super Bowl are often loaded with chips, brownies, and other high-carb fare. But you can fight back with delicious low-carb treats! Whether or now you watch the Super Bowl, have some fun this weekend! Laura
In the U.S., the Super Bowl is the second biggest food day of the year! (I know! Crazy!) If you're hosting a party, you'll need a strategy. If you're going to one, here are lots of ideas of things to bring. Check out my game plan for a low-carb Super Bowl Party.
Getting some of the stress out of your life can hinge on what you add to your life--be it an exercise habit, a soothing haven for relaxation, or a stress relief technique that feels like it's made for you. This newsletter brings all of these things to you, so you can envelop yourself with serenity. Enjoy your last few days of January!
Creating a peaceful place for yourself in the world can bring you continued stress relief, and is much easier than you may think. Learn more about the benefits of creating a peaceful space, and find out how to do this, starting today.
If you're wanting to use exercise as a stress reliever, but think you don't have enough time to invest in this activity to make it worthwhile, think again. While regular exercise can be wonderfully effective for building resilience, even a little exercise can go a long way toward stress relief.
How can you relieve stress in your life in ways that work for you? Here are the basics on which types of stress to avoid (and which to embrace!), which techniques to try, and what resources from this site can help the most.