petak, 31. siječnja 2014.

About Cancer: The Dreaded Pap Smear

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About

Cancer

Types of Cancer A - Z

Treatment

Coping




The Dreaded Pap Smear
I can't wait to have a Pap smear, said no woman ever! Check out this interesting outlook on having a Pap smear and why you shouldn't fear them, even when its done with a room full of med students.

How to Keep Your Cervix Healthy
Once you get your Pap smear results, say it loud and say it proud: "I have a healthy cervix!" Here are some tips to help you maintain your cervical health!

 

Search Related Topics:  hpv  pap smear  cervical cancer

Cervical Cancer Symptoms You Should Know
Knowing the symptoms of cervical isn't knowledge that is exclusive to women! If you have a mother, wife, sister, or daughter, familiarize yourself with the symptoms of cervical cancer! It may make a difference in the life of someone you know!

 


6 Ways You Can Prevent Cervical Cancer
Bet you didn't know that cervical cancer is preventable!

 

Search Related Topics:  cancer prevention  hpv  hpv vaccine


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More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Lisa Fayed
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About Low Carb Diets: Low-Carb Super Bowl Party

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About

Low Carb Diets

Getting Started

Health and Nutrition

Recipes



The Super Bowl -- in the U.S., even people who aren't football fans enjoy gathering round for the festivities. Like most parties, those around the Super Bowl are often loaded with chips, brownies, and other high-carb fare. But you can fight back with delicious low-carb treats! Whether or now you watch the Super Bowl, have some fun this weekend! Laura

 


Low-Carb Super Bowl Party
In the U.S., the Super Bowl is the second biggest food day of the year! (I know!  Crazy!) If you're hosting a party, you'll need a strategy. If you're going to one, here are lots of ideas of things to bring. Check out my game plan for a low-carb Super Bowl Party.

 


Low-Carb Party Foods

 More ideas for party foods that are low in carbohydrate.


Raise a Glass
Most cocktails have a surprising amount of sugar in them. Here are my top low-carb cocktails. Also, check out Alcoholic Beverages on a Low-Carb Diet, and Beer on a Low-Carb Diet.

Easy Low-Carb Guacamole
This recipe has shortcuts like salsa from a jar, but everyone always loves it. Great as a dip for vegetables (think cucumber, pepper strips, and jicama).
Search Related Topics:  low carb dips and spreads  low carb snacks 


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Cincinnati Chili
Coconut Shrimp
Low-Carb Nachos
South Beach Diet Appetizer Recipes
Sugar-Free Margaritas
All Laura's Low-Carb Recipes

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Laura Dolson
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How to Cut Carbs
6 Steps for the Beginner
Top 10 Low Carb Mistakes
Low-Carb Food Pyramid
How to Get Through the First Week
 
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četvrtak, 30. siječnja 2014.

About Stress Management:

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About

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



 Getting some of the stress out of your life can hinge on what you add to your life--be it an exercise habit, a soothing haven for relaxation, or a stress relief technique that feels like it's made for you. This newsletter brings all of these things to you, so you can envelop yourself with serenity. Enjoy your last few days of January! 

-Elizabeth


Surround Yourself With Serenity

 Creating a peaceful place for yourself in the world can bring you continued stress relief, and is much easier than you may think. Learn more about the benefits of creating a peaceful space, and find out how to do this, starting today.

Search Related Topics:  stress management blog  clutter  peaceful home

Quick Tip: A Little Exercise Goes A Long Way...

 If you're wanting to use exercise as a stress reliever, but think you don't have enough time to invest in this activity to make it worthwhile, think again. While regular exercise can be wonderfully effective for building resilience, even a little exercise can go a long way toward stress relief.

Search Related Topics:  exercise  exercise research  stress management blog

Individualized Stress Relief for Better Health

 How can you relieve stress in your life in ways that work for you? Here are the basics on which types of stress to avoid (and which to embrace!), which techniques to try, and what resources from this site can help the most.

Search Related Topics:  types of stress  chronic stress  stress and health

Use The Stress Reliever Personality Quiz Tool

 If you're looking for stress relievers that fit your personality, these 10 questions (or fewer, if you choose) can help you to find stress relief techniques that fit well for you!

Search Related Topics:  personality tests  lifestyle balance  stress relief


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Help! What Are Some Effective Strategies For Coping With Illness?
What Is Stress? Here's Everything You Need To Know

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Elizabeth Scott, M.S.
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About Running & Jogging: Boost Your Motivation; Super Bowl Eating Tips

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About

Running & Jogging

Beginners

Training & Racing

Shoes & Gear




Bust Your Excuses for Not Running
When it's cold or dark outside, or you're too tired to go to the gym, it's easy to talk yourself out of running. Here are a few ideas to help beat your excuses. Read more...

Also see:

Search Related Topics:  running motivation  mental tricks  running clubs

Avoid Burnout from Running

Here's how to avoid that "I just don't feel like running anymore" feeling. Read more...

Search Related Topics:  running motivation  mental tricks  road racing

How Do You Stay Motivated to Run?
How do you stay inspired to keep up your running habit? Share your motivation secrets and get tips from other runners. Read more...

Avoid Super Bowl Splurging
If you're attending a Super Bowl party featuring endless amounts of high-cal, fatty foods (mandatory at all Super Bowl parties), here are some tips for avoiding overindulging. Read more...


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Sign Up for Daily Running Quotes

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Christine Luff
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Running for Weight Loss
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Run Your First 5K
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