Why is it that "things that are crispy" seems to also fall into the category of "things that are carby"? If you have cravings for something crispy other than celery, here are a couple of ideas. Happy Weekend! Laura
Celeriac (celery root) is a root vegetable with only a fraction of the carbs of potato, and can be used as a substitute in many recipes. Here's how to make a crisp substitute for potato chips, step by step.
Wow, the story of the Jet Blue captain who had a presumed psychotic episode in mid-air this week is scary stuff. We hope he's OK, and we're glad everyone else on board landed safely. Still, I'm sure everyone involved is still feeling shaken up. Flying is one of those events that even when everything goes OK, I'm still anxious. I always need a bit of calming thoughts to feel better.
Work, relationships, school, money, and even your personality type can be profound sources of stress. (I haven't been in school for more than a decade and I still have nightmares about missing an important test!)
April first is Sunday, which makes it April Fool's Day. While not a major holiday, this day can be a good reminder of the importance of having a little fun. Finding ways to work some laughter into your life can be a great way to relieve stress. The following resources can help you have some fun this weekend, and in the future. Have fun! -Elizabeth P.S. For more stress management tips and resources, 'like' us on Facebook or follow About_Stress on Twitter.
As runners, there are plenty of things we can do to improve your performance, such as eating healthy and getting plenty of sleep. But what about those bad habits -- the things we do that sabotage our efforts?
When you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes. Read more...
Making mistakes during road races is very common, especially if you don't have a lot of experience running race. you're new to road racing. Here are some of the most common racing mistakes and how you can avoid them. Read more...