utorak, 31. siječnja 2012.

About Cholesterol: Delicious, Cholesterol-Friendly Diet Tips

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About.com

Cholesterol

Risk & Testing

Treatment

Diet & Meal Plans



From Jennifer Moll, your Guide to Cholesterol
Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy foods. This newsletter will give you some delicious food ideas and recipes that will help keep your heart healthy.

Ways to Make Your Traditional Favorites Heart-Healthy
When you began your cholesterol-lowering diet, did you give up some of your traditional -- but fatty -- favorite foods? If so, you won't need to mourn the loss of your favorite foods anymore. Try these easy tips that will keep your traditional favorites healthy.

Ways to Make Your Soup Cholesterol-Friendly
Soups are probably one of the most filling dishes -- and can consist of many low-fat, healthy ingredients. This article will show you how to create the perfect, tasty cholesterol-friendly soup.

Ways to Make Your Baked Goods Cholesterol-Friendly
Everyone loves baked goods every once in a while -- whether you are the recipient of them or are the one doing the cooking. Baking your own foods is one way you can also control the amount of fat you consume in your diet. These healthy tips will show you how to make your recipes more cholesterol-friendly.

Five Ways to Prepare Spinach
There are many ways to implement spinach into your cholesterol-lowering diet, whether you are consuming them in a small appetizer or as part of a healthy meal. If you are looking for ways to add spinach to your diet, try some of these cholesterol-friendly recipes for your next meal.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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About Yoga: Tired of Winter? Retreat!

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Yoga

Yoga Styles

Beginners

Poses & Workouts



From Ann Pizer, your Guide to Yoga
Is your in-box filled with tempting offers to escape to exotic locales with every yoga teacher you've ever known? That's because we're headed into peak retreat season. If you're thinking about signing on, I have a few suggestions on making your trip a success.

What to Expect on Yoga Retreats
Going on a trip planned by a teacher or studio you know is actually a pretty good idea, since you will at least be guaranteed some quality yoga. Read more

Om at the Airport in San Francisco
I've suggested ways to reduce the stress of travel before, including yoga poses you can do on the plane and at the airport, and now if your travel plans include... Read more

Reinvigorate Your Practice at Home
Going on a retreat is a great way to perk up your practice, but if that's not in the cards for you, there are other ways to reinvigorate yourself, especially if you feel like the new year's resolution buzz is starting to wear off. Like this free, 5-week email course, for instance. Read more

Pose of the Week - Warrior III - Virabhadrasana III
Let's talk about arm variations in warrior III. Arms extended in front has got to be the classic, as evidenced by its inclusion in Light on Yoga, but that doesn't mean you shouldn't mix it up. Arms extended backwards, as shown here, is easier on the shoulders and a little more stable. Hands on your hips helps you to level the hips, which is good for alignment since the hip on the raised leg tends to want to cock up. My personal favorite is reverse namaste, which helps me keep a nice, flat back. How to do like to do it?
See More About:  warrior poses  balances  intermediate poses

 


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This newsletter is written by:
Ann Pizer
Yoga Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here.

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New York, NY, 10011

© 2012 About.com
 


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About Alternative Med: Beta-Glucan, Banaba, Carpal Tunnel, Ganoderma

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Alternative Med

Supplements

Treatments

By Condition



From Cathy Wong, your Guide to Alternative Med
This week, get the lowdown on beta-glucan, find out about the supplement banaba, learn about carpal tunnel syndrome remedies, and get the scoop on ganoderma.

Boosting Immunity with Beta-Glucan
A natural substance found in some grains and medicinal mushrooms, beta-glucan may help strengthen your immune system, cut cholesterol, and control diabetes...read more

Fighting Diabetes with Banaba
An herbal remedy rich in antioxidants, banaba may help keep blood sugar in check and control diabetes...read more

Natural Remedies for Carpal Tunnel Syndrome
Find out about natural carpal tunnel syndrome remedies, such as diet, herbs, acupressure, alternative therapies, and more for carpal tunnel relief... read more

Benefits of Ganoderma
Also known as reishi, ganoderma is a bitter mushroom long used to promote health in traditional Chinese medicine. Learn more about ganoderma's immune-boosting benefits, as well as its potential to fight cholesterol and aid in cancer treatment... read more

 


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This newsletter is written by:
Cathy Wong
Alternative Med Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


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