It's that time of the year for new beginnings - and making resolutions to improve certain areas of our life. When making out your list of resolutions for the New Year, don't forget about your heart - and your cholesterol. Lowering your cholesterol can not only improve your heart health - it can also help you to lose weight, aid in disease prevention, and may even save your life.
Although high cholesterol can be inherited, there are many instances where high cholesterol occurs due to an unhealthy lifestyle. Implementing TLC, or therapeutic lifestyle changes, can help keep your cholesterol levels low, your heart healthy, and prevent many other chronic diseases.
There are many circumstances that can place you at risk for having high cholesterol. While some of these cannot be controlled, there are a lot other risk factors that can be. Find out if you have any of these risk factors, and how you can address them in order to lower your cholesterol.
Starting any healthy diet - whether you are doing it to lose weight or lower your risk of chronic disease - can be difficult. This article will show you how to make the steps to change your diet to a more healthier one a little easier.
And a warm welcome to you if you joined the Delicious Health family recently.
May the year ahead be your best yet.
Want a couple of quick tips for a healthier, happier 2014? Take a look below.
To your health & happiness,
Simla Somturk CHC, CNC, MBA, Founder of Delicious Health
Two quick tips for a healthier, happier New Year!
1. Drink Your Coffee AFTER a Protein-Rich Breakfast
If you drink coffee (regular or decaf), you will benefit from this little switcheroo starting IMMEDIATELY. You will be more resilient to stress, you will have fewer cravings, and you won't be as likely to experience a late-afternoon slump. You will also reduce your risk for metabolic imbalances such as low blood sugar and diabetes, as well as protect your energy-giving adrenal glands from fatigue. Healthy proteins you can include as part of a protein-rich breakfast include whole eggs, organic greek yogurt, and smoked salmon.
2. Set Up Your Complimentary Delicious Discovery Session (new clients only)
Ready to make lasting changes, for good? Whether you want to skyrocket your energy levels, fast-track your metabolism, or take control of your chronic condition, let's talk! Email me today to schedule your f*r*e*e initial session. Here's what you can expect from your session.
What are you going to do TODAY to honor your promises for 2014?