Exercise can reduce stress, of course, but it can also cause stress. This is often the case when you're overwhelmed by life and you can't fit one more obligation onto your to do list. Here's what to do if you feel too stressed to exercise.
Depression can feel debilitating and exercise may feel like the last thing you want to do. However, there are some tricks you can use to get moving. Sometimes that alone can make you feel a little better about yourself.
Have you given up on exercise? There's always a reason and there are key moments that can happen in any exerciser's life to watch out for. These moments can create so much frustration, so much self-doubt, you may feel like you have no choice but to quit. However, it's often during these hard moments that you need to keep going.