4 Quick and Effective Treadmill Workouts

4 Quick and Effective Treadmill Workouts By Christine Luff If you're finding yourself short on time during the busy holiday season, it's still possible to fit in a quick, but effective workout. Get some ideas on how to get the most workout bang for your buck. 4 Quick and Effective Treadmill Workouts   If you don’t like the treadmill or you don't have time, you can still burn a lot of calories and get an effective treadmill workout without spending a lot of time on the machine. READ NOW 6 Tips for Busy Runners  If you're one of those people who find there aren't enough hours in the day, here are some ways to log some more miles. READ NOW 26 Reasons to Run a Marathon  Thinking about running a marathon?  Sure, there are plenty of excuses not to run a 26.2-mile race (too hard, too far, scared of injuries, don’t want to lose toenails), but there are lots of reasons why all the training and pain is worth it. READ NOW 8 Tips to Stay in Shape During the Off Season  The off-season is a perfect time to build physical and mental strength for future races. Get ideas on how to stay motivated and make the most of it.   READ NOW 5 Fun Games to Get Kids Running  Whether you’re looking for running games for a sports practice, physical education class, a birthday party, or just to play in the backyard, here are some games that are always a big hit with kids.   READ NOW How to Burn More Calories When Running  If you've overindulged a bit and want to burn some more calories during your runs, here are some strategies to pump up your calorie burn. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.