5 Simple Tweaks for Running Improvement

5 Simple Tweaks for Running Improvement By Christine Luff It’s tough to overhaul a specific behavior or adopt a new, big habit, like exercising every day. But what about small habits that can improve our running?  There are plenty of minor (and easy!) changes that we can make to our lifestyle and fitness habits that can positively impact our running. Here are some tweaks that we can stick with for the long run. 5 Simple Tweaks for Running Improvement  You don't need to do a lot to make a difference. Try these small changes to improve your running performance and motivation.   READ NOW 100-Calorie Snacks for Runners  The key to curbing hunger and getting that much-needed boost of energy is to choose a healthy yet satisfying snack. Here are some 100-calorie snacks that won't blow your diet or spoil your dinner. READ NOW Cardio and Strengthening Home Workout for Runners  If you don't have access to a treadmill or other cardio equipment, you can still get in a good cardio/strengthening workout. This one combines running drills with body-weight exercises. You're frequently switching between exercises, so you won't get bored and you'll get a great overall workout.   READ NOW 6 Tips for Busy Runners  "I'm too busy" is a common reason why runners can't maintain a consistent running schedule or train for a race. If you're one of those people who find there aren't enough hours in the day, here are some ways to log some more miles. READ NOW How to Run Without Getting Tired or Breathing Heavy  If you're fairly new to running and you find yourself getting tired and breathing heavy during your runs, here's how to avoid that.   READ NOW Advertisement READ THESE NEXT Can Kidneys From Animals Be Transplanted Into Humans? Are Flu Vaccines Safe For People With Egg Allergies? What Vegetables Are in Season What Is Concussion Testing? Is There Still an Obamacare Penalty for Being Uninsured in 2017? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.