Most kids like to run, but many get bored running laps around a track or a gymnasium. Planning organized games that involve running is a great way to get kids to exercise, while still having fun. Try some of these games to get your kids moving.
Running with improper form can waste a lot of energy and may also lead to injury. Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them.
Yoga is an excellent way for runners to improve their flexibility and strength, especially when it comes to opening up and stretching out our hip muscles. Try some of these moves if you're dealing with tight hips, or want to avoid them.