11 Great Reasons to Run; 5 Fun Games to Get Kids Running

11 Great Reasons to Run; 5 Fun Games to Get Kids Running By Christine Luff People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races, or try something new. Whatever your reason is for running, you'll experience many physical, mental, and emotional benefits from the sport. Here are some great reasons to get started with running. If you've already gotten started with running and want to take things to another level, here are 13 reasons to run a half marathon and 26 reasons to take on a full marathon.   Weight Loss Tips for Runners  If weight loss is one of your goals with running, here are some of the most successful strategies for runners who want to lose weight.   READ NOW 5 Fun Games to Get Kids Running  Most kids like to run, but many get bored running laps around a track or a gymnasium. Planning organized games that involve running is a great way to get kids to exercise, while still having fun. Try some of these games to get your kids moving. READ NOW Tips for Running With Seasonal Allergies  It's possible to run outdoors even if you suffer from seasonal allergies. Follow these tips to keep your runs symptom-free.  READ NOW 4 Running Form Mistakes and How to Fix Them    Running with improper form can waste a lot of energy and may also lead to injury. Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. READ NOW Yoga Moves for Runners With Tight Hips  Yoga is an excellent way for runners to improve their flexibility and strength, especially when it comes to opening up and stretching out our hip muscles. Try some of these moves if you're dealing with tight hips, or want to avoid them. READ NOW Advertisement READ THESE NEXT Hyperkalemia: An Overview of Elevated Blood Potassium Levels The 7 Groups of Topical Steroid Strengths The 7 Groups of Topical Steroid Strengths The 7 Groups of Topical Steroid Strengths The 7 Groups of Topical Steroid Strengths AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.