subota, 1. travnja 2017.

Is 8 Hours the Magic Number for Sleep?

Health Tip of the Day
How Much Sleep Do You Really Need?
You may recall being told that you should get eight hours of sleep, but this is not necessarily true for everyone. The amount you need is dependent on a variety of factors, such as your age. Here's how you can determine how much sleep is right for you.
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Verywell - Know more. Feel better.
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