6 Ways To Get Better Rest

Are you a part of the 43 percent of adults who say they rarely or never get a good night's sleep? Here are some ways to fix that.

6 Ways to Get a Better Night's Sleep Studies have shown that 63 percent of adults feel they are not getting enough sleep. This is important because not only is sleep needed to feel rested, but it's vital for your overall health. Here are some tips to get the rest you need. READ NOW  Advertisement READ THESE NEXT The Link Between Sleep and Weight Loss MORE Have You Experienced Sleep Paralysis? MORE The Risks of Sleep Deprivation MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.