Say Goodbye to Belly Fat

While you can't expect to get rid of belly fat with just ab exercises, lifting weights for the entire body may actually help you lose abdominal fat.

How to Get Rid of Belly Fat If you want to get rid of belly fat, you might be tempted to ramp up on ab exercises. The problem is it just doesn't work that way. Here's how you can actually reduce belly fat. READ NOW  Advertisement READ THESE NEXT The Myth of Spot Reduction MORE What Is Visceral Fat? MORE How to Rev Up Your Metabolism MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.