ponedjeljak, 25. rujna 2017.

14 All-Natural Ways to a Better Night's Sleep

Many people feel more sleepy on the average Monday than on Friday, partially because it's common to sleep late and stay up late on the weekends, and an earlier wake-up time combined with a later bedtime can obviously mean less sleep. When sleep needs are consistently unmet, it can create more problems, so safeguarding sleep is a must. If the problems go beyond a busy schedule and you're having a difficult time falling and staying asleep, here are some all-natural sleep strategies that can work quite well.
Verywell
Healthy Mind
14 Ways to a Better Night's Sleep
Many people feel more sleepy on the average Monday than on Friday. When sleep needs are consistently unmet, it can create more problems. Here are some all-natural sleep strategies that can work quite well.
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