How Happiness Science Can Help You Exercise

With the holidays coming up, it's a great idea to be proactive about maintaining a healthy diet and exercising. And research on happiness can help you to stay motivated toward your goals.

How Happiness Science Helps You Exercise With the holidays coming up, it's a great idea to be proactive about maintaining a healthy diet and exercising. And research on happiness can help you to stay motivated toward your goals. READ NOW  READ THESE NEXT 10 Motivation Myths That Can Keep You From Reaching Your Goals  MORE The Vital Importance of Impulse Control  MORE 3 Ways Your Brain Robs You of Happiness  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.