How Long Should You Be Sleeping?

We've been told that we all should get eight hours of sleep per night, but this is an average and might not be a perfect fit for everyone. How much do you actually need?

How Much Sleep Do You Need? We've all been told that we should get eight hours of sleep per night, but this information is an average and might not be a perfect fit for everyone. How much do you really need? READ NOW  READ THESE NEXT How to Stop Hitting Snooze on Your Alarm  MORE How Does a Caffeine Nap Work?  MORE When and How to Take Melatonin as a Sleep Aid  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.