11 Ways to Calm Down Fast When You're Really Mad

Anger isn't a negative emotion. But, the way you respond to your anger might be helpful or hurtful.

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Healthy Mind 11 Ways to Calm Down Fast When You're Really Mad Anger isn't a negative emotion. But, the way you respond to your anger might be helpful or hurtful. Here's how to calm yourself down when you're angry so you can avoid doing something you'll later regret. READ NOW READ THESE NEXT Overcoming Sleep Problems When You're Sharing Your Bed READ NOW  › The 3 Different Symptoms of Bipolar Depression READ NOW  › Is Your Anxiety Disguising Your Other Feelings READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy