Know These 10 Core Muscles to Build a Stronger Body

Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout.

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Fit Life Know These 10 Core Muscles to Build a Stronger Body Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout. READ NOW 8 Mini Workouts That Work Your Whole Body READ NOW  › 10 Things to Stop Doing If You Want to Walk Off Weight READ NOW  › EDITOR'S PICK OF THE WEEK The 22 Best Running Gifts for Men, According to a Running Coach READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT This Sugar-Free Cranberry Sauce Recipe Can Be Made in 15 Minutes READ NOW  › Gluten-Free New York-Style Pumpkin Cheesecake Recipe READ NOW  › 28 Vegan Thanksgiving Recipes READ NOW  › 28 Vegan Thanksgiving Recipes READ NOW  ›

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