Why It's Important to Maintain Structure and Routine During Stressful Times

Even if you don't typically thrive on a strict schedule, having a routine can be helpful in times of unpredictability, uncertainty, and stress.

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Healthy Mind The Importance of Maintaining Structure and Routine During Stressful Times Some people love to have a solid daily routine, while others shudder at the thought of having a predictable schedule. During times of great stress, however, maintaining structure and routine can help you feel more organized and in control. READ NOW EDITOR'S PICK OF THE WEEK What to Buy at the Nordstrom Anniversary Sale READ NOW  › READ THESE NEXT Is Watching the News Bad for Your Mental Health? READ NOW  › Electroconvulsive Therapy Is Deemed Safe Despite Stigma READ NOW  › Exercise and Meditation Helps Kids With ADHD in Just 10 Minutes READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy