About Breast Cancer: Reduce Your Cancer Risk

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer I hate cancer - any type, any form! So when I saw that the American Cancer Society was co-publisher on a new book about lowering your cancer risk, I had to read it. It's a good book, easy to read, understand, and use. Reduce Your Cancer Risk Reduce Your Cancer Risk is a book that delivers on its title. Written by a health journalist and an oncologist - both with a personal and professional interest in cancer - this book gives you a risk-reducing plan. It won't be easy, because you may have to make some challenging changes - but a lower cancer risk is worth the effort! Here's my review of this book. See More About:  breast cancer prevention  breast cancer risk  cancer prevention Three Big Changes To Lower Cancer Risk We need to crush out all our cigarettes, eat smaller portions of healthier foods, and stop being couch potatoes. Research shows that deaths from cancer can be prevented or reduced by adopting healthier lifestyles - a wonderful promise, one that many of us might like to adopt! See More About:  breast self-exam  exercise  healthy diet Lycopene Colors You Healthy Lycopene makes tomatoes red, inhibits tumors, and acts as an antioxidant. The FDA even studied lycopene to see if the claims about lycopene and cancer were true! The good news is this: if you consume tomato sauce - think low-fat pizza or spaghetti sauce over whole wheat pasta - you're getting the best dose of lycopene that your body can use. Healthy and inexpensive - a great combination! See More About:  lycopene  tomatoes  supplements Free Healing For Your Body, Mind, and Spirit Part of lowering your cancer risk is taking care of your whole person. After my treatments, I tried Tai Chi, then belly dance, as well as swimming, treadmill, and weights to get back in shape. Here are some free and low-cost ways to start healing your whole person. Best Free Stuff You Got During Breast Cancer Treatment See More About:  breast cancer support  free stuff  Breast Cancer Ads Cancer Prostate Cancer Diet Breast Cancer Signs New Cancer Treatment Nutrition for Cancer Featured Articles Follow Me On Twitter Fan Me On FaceBook Risk and Prevention Newly Diagnosed - What You Need to Know Before Starting Treatment Is It Breast Cancer? - Diagnosis, Tests, Results Treatment Options for Breast Cancer   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   What's Your Story? Coping With Tissue Expander Pain Tell Off Your Tumor! Pictures of Your Life After Breast Cancer Advertisement