| | February is American Heart Month, so lets' take some time to talk about foods and a healthy heart.Have a great week! Shereen | | February Is American Heart Month Have you taken care of your heart today? Cardiovascular diseases are the biggest killer in the United States and February is American Heart Month. | Should I Cut Back on Salt? Most Americans consume too much sodium. Will cutting back on salt help reduce sodium, or do you need to do more? | Should I Avoid Saturated Fats? Experts suggest reducing saturated fat intake to less than 10% of your daily caloric intake. Will cutting back on saturated fats reduce your risk for cardiovascular disease? | Eating For a Healthy Heart Each year many people learn that they are at risk for heart disease. Did you know that what you eat can have an effect on your heart disease risk factors? | | | | Nutrition Ads | | | | Featured Articles | | | | More from About.com | | | | | | Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
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