About Low Carb Diets: New Dietary Guidelines: Low-Carb Chinese Food

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets The new Dietary Guidelines are finally here. After complaining about the proposal and pointing out its flaws all last year (it seemed like) I actually see some positive glimmers here (although not nearly enough). Also, it's Chinese New Year, but how can we eat Chinese food without getting a whole lot of starch and sugar at the same time? Stay healthy out here - Laura New Dietary Guidelines - What Do They Mean for Us? What the new Dietary Guidelines for Americans say, and why we should both care and not care. Low-Carb to Prevent Diabetes Speaking of the new guidelines, a physician in my area says on her radio show that to prevent diabetes we should "ignore the USDA Food Pyramid and the ADA diet". Here's what else she says. Low-Carb Chinese Food It's Chinese New Year and many Chinese restaurants are presenting special dishes. Unfortunately, we have to watch out for sugar and starch in Chinese food. I have some guidelines to follow, and some recipes for easy Chinese food to make at home. Yogurt on a Low-Carb Diet Did you know that yogurt is one food where the carbs on the label might actually be HIGHER than what's in the carton? The ins and outs of the carbs in yogurt, and some tips for removing even more See More About:  low carb dairy  probiotics  low carb snacks Low Carb Diets Ads Low Carb Diet Chinese Food Atkins Diet Atkins Recipes Carbs Counter Featured Articles Low-Carb Recipes Low-Carb Blogs Low Carb 101 Low-Carb Super Foods What To Eat Low-Carb Menus   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! Frozen Lemon Dessert Metformin, BGls and A1Cs Regrets (with apologies to Frank Sinatra - it's a low-carb singalong!) Advertisement