About Stress Management: Research On Coping With Emotional Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management When feeling the stress of life's setbacks, caught in the grip of excessive worry, or dealing with other emotionally stressful experiences, it's sometimes difficult to know what coping techniques can help the most. This newsletter brings research on journaling, tips from readers, and other resources to help you cope with emotional stress. The next time you're feeling stressed and wondering what you can do (especially in situations where there's little you can do), these stress relief strategies should help! -Elizabeth Study: Good News For Worriers Are you a worrier? Some of us are naturally prone to worry, due to temperament, past experiences, or both. This study on journaling can tell you exactly what works for helping yourself worry less, so you can feel less stressed by what could happen. Read more. Study: Journaling Helps With Coping Here's another study on journaling, which showed that it can also be helpful in coping with major stresses in life. It can even help strengthen immunity! Learn what type of journaling works well here, and what effects journaling can have. Read more. Readers' Wisdom: How To Cope Coping with emotional stress can be challenging, stressful, and painful at times, and different tactics work for different people. I have my own recommendations for coping with emotional stress, but I always love to hear my readers' words of wisdom and share them! Here are a few recommendations from readers that have resonated with me: "I think a good cry always helps. When you're on your own, just take 5 minutes and let it all out. Also, do something nice for yourself--a bubble bath, do your nails, a hot chocolate and a soft blanket. Breathing exercises are good, and also writing...." -Nixnix. Read more. Find Stress Management On Facebook Have you ever found yourself dealing with a stressful issue, and then encountering the exact helpful resource you needed that day, just by chance? If you're dealing with tolerations, or with any other issues that relate to stress, I invite you to join the Facebook Page About Stress Management. You'll find inspirational quotes, insightful comments, and relevant resources on a near-daily basis that may be just what you need to hear on a given day. We'd love to see you there! Stress Management Ads Stress Coping with Stress Anxiety and Stress Causes of Stress Stress Relief Tips Featured Articles Free Stress Tests Healthy Communication Tips Stress Relief Tips Positive Thinking for Stress Relief Pecked To Death By Ducks? Time Management Tips   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Additional Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement