About Running & Jogging: Should You Stretch Before Running?

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Runners love to debate when's the best time to stretch. Some runners swear that stretching before running helps them run better and prevent injuries, while others say it's better to stretch after running, when their muscles are warmed-up. Study Finds Pre-Run Stretching Doesn't Prevent Injuries Now, new research gives more ammunition to those in the "no stretching before running" camp. Pre-run stretching does nothing to decrease the likelihood of injuries, according to a new study. See More About:  stretches for runners  warm-up  Head-to-Toe Running Stretches It's important to stretch more than just your lower body. Here are some stretches to try. See More About:  stretches for running  injury prevention  Tips for Stretching Properly You won't get any benefits from stretching if you're not doing it properly. Follow these tips to get the most out of stretching. See More About:  injury prevention  stretches for runners  proper stretching How to Prevent Running Injuries Most common running injuries are due to overuse, overtraining, improper shoes, or a biomechanical flaw in body structure and motion. The good news is that many running injuries can be prevented. Follow these steps to keep yourself on the road. See More About:  running injuries  injury prevention  sports injuries Running & Jogging Ads Running Knee Pain Running Brooks Running Shoes Runners Knee Nylon Running Pants Featured Articles Why Are My Fingers Swollen After Running? Beginners Guide to Run/Walk How to Recover from a Hard Run or Race Is It Normal to Feel Pain After Running? Basic Marathon Training Gear Healthy Snacks for Runners   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Running Songs Advertisement