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 | If you consume fewer calories than you burn, you will lose weight. Learn why counting calories always has and always will work for weight loss and how to lose weight by cutting calories in just a few easy steps. | |
Counting Calories
Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
| Lap-Band Now an Option for Many More Patients
As About.com's Guide to surgery, Jennifer Heisler, recently reported, the FDA has now lowered the requirements for qualifying for weight-loss surgery using the Lap-Band system.
| Smart Swap!: Starbucks Scones
I am as big a fan of Starbucks as any other caffeine fiend. I treat myself to a simple way to satisfy my sweet tooth at only 140 calories.
| "Have Your Say!": Soda Tax
Have you heard about soda tax? Do you think a soda tax is fair?
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