About Nutrition: Zinc for the Common Cold

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Zinc for the Common Cold I hate getting colds - don't you? The aches and stuffy nose - yuck. As we all know, there's no cure for the common cold, but maybe zinc can help. Strawberries I love all kinds of berries, but I think strawberries are my favorite. They're low in calories, rich in flavor and they're very good for you. Portion Size In order to manage a healthy diet, you need to understand portion sizes. This is especially true when you eat foods that are naturally higher in calories. Vitamins and Minerals Vitamins and minerals are little nutrients found in the foods you eat. Learn more about vitamins, minerals and dietary supplements. Nutrition Ads Nutrition Diet and Nutrition Healthy Diet Food Nutrition for Kids Common Cold Symptoms Featured Articles Water and Beverages Weight Management Basics of Nutrition Calorie Calculator Twitter Facebook   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Healthy Grocery Shopping How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Advertisement