| | Good Morning! I hope your low-carb lifestyle is going well. If you're having some difficulties, be sure to check in with our Low Carb Forum, where we are all learning to take charge of our health! Laura | | Carbs and Fats in Nuts and Seeds Nuts have been shown to be heart-healthy, and they can be a good low-carb snack. Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, calories, and the types of fats in each. | Almonds: Low-Carb Super Food When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see: | Are You Losing Fat, or Just Losing Weight? If you are losing weight, you don't want to be losing muscle, you want to lose fat! Here's how to monitor your progress, and links to a body fat calculator and charts of optimal body fat percentages (NOT the same thing as BMI). | Low-Carb Guide to Nutrition Labels Nutrition labels can be helpful, but they can often be confusing. What are the important things for low-carb eaters to pay attention to? I take you step-by-step through a nutrition label. | | | | Low Carb Diets Ads | | | | Featured Articles | | | | More from About.com | | | | | | Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
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