About Heartburn / GERD: Living Well with GERD: Watch What You Eat

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Heartburn / GERD Heartburn / GERD Symptoms / Diagnosis Get Relief Burn-Free Diet From Sharon Gillson, your Guide to Heartburn / GERD One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from causing heartburn. This involves making wise food choices. You'll find some tips below. Avoiding Foods That Cause Heartburn There are foods that trigger different responses from the body that allow heartburn to happen. Some foods can relax the lower esophageal sphincter, while other foods can stimulate acid production. Read more See More About:  safe foods for heartburn sufferers  foods that cause heartburn  heartburn diet Eating Out Without Heartburn You can eat out without fear of heartburn if you know what to ask for and what you should avoid. When you ask how the food is prepared, avoid certain beverages, and watch portion sizes, you can prevent the heartburn. Read more See More About:  heartburn safe foods  foods that cause heartburn  controlling heartburn Changing Your Diet to Prevent Nighttime Heartburn For many individuals, the cause of their nighttime heartburn can be traced back to what they ate, and how they ate, during the day. For them, a change in diet, or changing when they eat, has gone a long way in reducing or preventing episodes of nighttime heartburn. Read more See More About:  nighttime heartburn  safe foods for heartburn  foods that cause heartburn Diet and Pregnancy Heartburn There are ways to reduce your chances of experiencing heartburn while pregnant, and modifying your diet is one of them. Read more See More About:  heartburn and pregnancy  preventing heartburn  foods safe for heartburn sufferers Heartburn / GERD Ads Diet for Gerd Gerd Relief Gerd Foods Gerd Symptoms Heartburn Featured Articles Complications of Chronic Heartburn Other Digestive Disorders Good Foods / Bad Foods For Heartburn Sufferers -- Acid Reflux Diet Symptoms and Causes of Chronic Heartburn Prevention and Treatment Medications and Remedies   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Sharon Gillson Heartburn / GERD Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Heartburn / GERD newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Heartburn? Symptoms of Heartburn Diagnosis of Heartburn Treatment of Heartburn What Causes Heartburn Advertisement