About Exercise: How do you handle an injury?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise This winter has brought us tons of snow and, as a result, I've seen plenty of clients hobbling around with various injuries. How people deal with injuries is often based on personality. My most easy-going client (with a broken leg, no less) waved it off, saying, "Oh, I'm sure I'll figure things out." That's a great attitude to have, but I'm pretty sure I wouldn't be that mellow if I had a broken leg. A hangnail often throws me for a loop. What about you? Do you freak out with an injury, like me, or do you take it in stride? You can tell us about your injury experiences in this poll. Have a great week and stay warm! Vote in This Week's Poll: How do you handle an injury? This time of year, I see plenty of injuries, both from seasoned exercisers (who sometimes overdo it this time of year just to keep their spirits up) and from new... Read more See More About:  exercising with an injury  exercise injuries  healing injuries Reader Workout of the Week: Elliptical Interval Workout In a recent post, I talked about about interval training, discussing the basics as well as the variety of interval workouts I've created, mostly to torture my clients. That never...Read more See More About:  interval training  interval workouts  elliptical interval workouts Challenge of the Week - Cardio, Yoga and Healthy Eating Last year, I posted weekly challenges through the month of December to keep people going during the holiday craziness. Now that we're into the winter moodiness, it feels like... Read more See More About:  30 day fitness challenge  how to exercise  Workout Playlist of the Week It's been a long time since I've run outside and, like many exercisers, I'm getting a little tired of the same old gym workouts. There are plenty of ways to spice things up, but the best is with music...Read more See More About:  workout music  exercise music  workout playlist Exercise Ads Exercise Weight Loss Exercise Exercise and Fitness Exercise for Women Fat Burning Exercise Featured Articles Generate More Energy Exercise and Depression Menopause and Exercise Yoga: What are chakras? Shoulder Pain Causes Book Review: Muscle Explosion by Nick Nilsson   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement