About Exercise: Reader Topic of the Week - Low Impact, High Intensity

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise "Man, you're going to be so old." That's what my husband said during a recent conversation about my upcoming birthday and, to show him just how old I was, I launched my body up, turned in mid-air and did a swinging jumpkick, dropping him to the floor like a sack of potatoes. Okay, not really, but I did make an ugly face at him. What I do know about getting older is that high intensity pounding isn't as fun as it used to be. The problem is, we often think we have to sacrifice intensity when we do low impact exercise. Luckily, that isn't the case, which you'll find in my latest workout. Enjoy and have a great week! Workout of the Week - Low Impact, High Intensity Workout The other day, I posted a few low impact high intensity exercises and got quite a few emails from my readers. Most wanted to know about more exercises they... Read more See More About:  low impact exercise  low impact cardio  joint pain Challenge of the Week - Stairs, Lower Back and Fruit - Oh My! It's Wednesday, which means that it's time for your weekly challenge. These challenges are designed to help you keep moving and stay healthy throughout the day, something we all... Read more See More About:  30 day fitness challenge  daily exercise  daily activity Exercises of the Week - Low Impact Moves If you've been exercising for a long time, your workouts have probably changed over the years. In our teens and 20s, we don't think twice about high intensity, high... Read more See More About:  low impact exercise  intensity  low impact workouts Vote: How do you sabotage your workouts? We all know about the wonderful benefits of exercise, but one thing we don't talk about is how embarrassing exercise can be...Read more See More About:  weight loss sabotage  workout compensation  burning calories Exercise Ads Exercise Weight Loss Exercise Fat Burning Exercise Exercise for Women Good Cardio Exercise Featured Articles Choosing a Personal Trainer Are you enjoying your workouts? Why You Need Cardio Tummy Toning Pilates Exercises Meditation for Your Health Top Spring U.S. Marathons   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement