About Low Carb Diets: Low-Carb Vegetables and Fruits

If you can't see this email, click here

Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets A very common myth about low-carb diets is that we don't eat vegetables or fruits. Of course, we know that nothing could be further from the truth, particularly when it comes to the veggies. Did you know that when people start on a low-carb diet, they usually double, or even triple, the amount of vegetables they eat? This is because vegetables often replace starchy foods. This week, we're concentrating on wise choices when it comes to getting our vegetables and fruits. Have a healthy week - Laura Low-Carb Vegetables This list is roughly from the lowest to the highest in carbs. Most are linked to carb profiles including carb and fiber counts, calories, and recipes. I'm in the process of adding more of these links - four have been added in the last few days. See More About:  low carb snacks  low carb vegetables  low carb food lists Low-Carb Fruit List Most people can include fruit as part of a healthy low-carb diet. The trick is to choose the ones which are lowest in sugar (like berries) and avoid the high-sugar ones (like bananas and dates). Again, I link to pages about each fruit with carb counts, recipes, glycemic index, etc. See More About:  low carb food lists  low carb fruit  low carb snacks Reader's Share Favorite Veggie Ideas Lots of readers have shared how they like to fix their favorite vegetables. Get ideas here, and add your own! See More About:  low carb vegetables  low carb diet readers share  10 Tips for Getting Veggies on the Table Fast Don't let vegetable prep get in your way of loading up your plate with them! Here are tips for speeding the process along. Also, see: Low-Carb Vegetable Recipes How to Cook Spaghetti Squash Low-Carb Salads and Salad Dressings See More About:  vegetables  cooking vegetables  low carb vegetables Low Carb Diets Ads Low Carb Diet Atkins Recipes Carb Crunchers Atkins Carbs Carb Counters Featured Articles Low-Carb Restaurant Eating Low-Carb Recipes Low-Carb Food Lists Vegetarian Low-Carb Resources Laura's Twitter Feed Laura's Facebook Page   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Seven Myths About Low Carb Diets Top 10 Low Carb Mistakes Advertisement