About Exercise: Best Body Weight Exercises

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The other day, a client informed me that she was going out of town for Thanksgiving and that there was simply no way she could exercise because she would be sleeping in a dark, cramped basement with low ceilings and almost no space to move around.  Which is when I told her about these great body weight exercises that require no equipment and very little space.  Which is when she said, "You're fired."   Best Body Weight Exercises While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a sterile hotel room or your grandma's basement, in your living room or the bathroom at work, your body has everything you need to get a great total body workout. Search Related Topics:  bodyweight exercises  no equipment workouts  home workouts Running for Beginners If you've ever been in your car and passed a jogger and thought, "I really should start running," there's something you should know:  It's harder than it looks.  Learn the right way to start running. Search Related Topics:  beginner cardio  getting started  burning calories Ball Exercises - Step by Step Exercises on the Ball The exercise ball is such a versatile piece of equipment, you can use it for almost anything.  These are just some of the exercises you can do on the ball. Search Related Topics:  ball exercises  core exercises  exercise ball Are You Exercising Too Much? Are you exercising too much? That's one of those questions that, if you have to ask, you probably already know the answer.  Still, it's good to know the signs of overtraining and what you can do about it. Search Related Topics:  overtraining  injuries  healthy exercise Related Searches Exercise Day Weight Loss Exercise Exercise Equipments Exercise Routines Exercise for ABS Featured Articles Take the Pushup Fitness Test Basic Upper Body Workout Walking for Weight Loss When Men Need to Be Selfish 10 Massage Questions You're Too Embarrassed to Ask 6 Things You Can Do at Home to Relieve Arthritis Pain   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement