About Nutrition: 5 Superfoods That Do Gross Things to Your Body

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition 5 Superfoods That Do Gross Things to Your Body Nothing's perfect, right? That includes things that are good for you, like superfoods. These 5 superfoods have some not-so-attractive side effects. Search Related Topics:  superfoods  basic nutrition  How to Make a Healthier Peanut Butter and Jelly Sandwich Peanut butter and jelly sandwiches are delicious and they're so easy to make. But are they good for you? I've got nutrition information for a regular PB&J, and I'll also show you how to make a healthier version. Search Related Topics:  healthy foods  meal planning and shopping  A Week of Healthy Meal Plans My weekly meal plan will help you follow a healthful diet. You don't need to follow the days in order; you can choose any meal plan, skip one or repeat as you like. Search Related Topics:  meal plans  healthy foods  meal planning and shopping 3 Things You Shouldn't Eat When You Have Gout Gout is painful -- here's a look at the foods that can trigger a gout attack. Best to avoid eating them to reduce your chance of an attack. Search Related Topics:  gout and arthritis  nutrition and health  diet and gout Related Searches Nutrition Health Health Benefits Nutrition Food Nutrition Diet Detoxing Your Body Featured Articles Eating the Evidence on Facebook Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals   More from About.com Sign up for the About.com Money Newsletter! Managing your finances can be confusing. We're here to help! Sign up to receive budgeting, saving and investing tips, delivered straight to your inbox. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Calculate Your Water Need Calculate Your Daily Calorie Need What to Eat If You're Not Getting Enough Potassium 33 Foods to Help Reduce Inflammation Processed Foods Can Be Good   Follow me on: Advertisement