About Low Carb Diets: When Experts Disagree

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets  It happens all the time: a nutritionist will proclaim that low-carb eating means "cutting out a good group", which is bad.  Or that you can't get enough nutrients on them.  Or that, my gosh, humans need whole grains to exist!  I understand why so many people are confused, and I try to reply to a concerned reader this week.  Have a healthy happy week - Laura Conflicting Diet Advice: What to Do Recently I got an email from a reader who is very upset that I am writing about low-carb diets, which he feels are dangerous.  I understand why he would think that: there are certainly lots of "experts" out there saying the opposite!  Search Related Topics:  towards medical acceptance  fats in a low-carb diet  Low-Carb Vegetables List   No matter what way of eating you follow, vegetables should play a starring role.  People usually double or triple the amount of vegetables they eat when they go on a low-carb diet.  This vegetable list from lowest to highest carbs has links to more specific carb and nutrition information about each one, often with recipes.  See also this Quick Tip for Remembering Carbs in Vegetables Search Related Topics:  low carb snacks  low carb vegetables  low carb food lists Low-Carb Fruit List  Which fruits have the most and the least sugar?  Happily, the fruits with the highest nutritional content tend to have the least sugar. Search Related Topics:  low carb food lists  low carb fruit  low carb snacks Cranberry Time!  One example: cranberries. They are in the stores, and it's time for my annual pitch for the wonderfulness of cranberries. This low-carb super food is plentiful now, so grab some extra bags and throw them in the freezer. Then you can enjoy their sweet/tart goodness all year round! Search Related Topics:  low carb super foods  berries  low carb fruit Related Searches Low Carb Diets Service Experts Service Specials News Letters Featured Articles Low-Carb Snack List Low-Carb Breakfast Ideas Healthy High-Fat Foods Low-Carb Vegetarian Tips Low Carb Home Page Laura's Low-Carb Recipes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb Grocery List   Follow me on: Advertisement