About Weight Loss: Walking or Running for Weight Loss

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss People often ask me about the best workouts for weight loss. The truth is, that there really isn't a single type of exercise that works better than the others. The key is consistency. And both walking and running are easiest to do on a regular basis. So how do you make the most of your sessions?  Learn how to walk or run, or combine both workouts to get the best results.   Walking vs. Running for Weight Loss: Which is Better? A new study looked at  women who walked and women who ran.  Researchers found some interesting results when they examined the results. Find out what you should be doing if you want to lose weight. Study Reveals the Healthiest Walking Pace Any form of walking is good for your body. But if walking is your primary form of exercise for good health or for weight loss, a new study reveals the pace that you should walk at for best results. Search Related Topics:  how to choose the best diet  how to burn more calories  best workouts to burn fat 3 Tips to Run Smarter and Lose Weight Faster Runners don't always lose weight as quickly as they expect to. So what's the difference between a good weight loss running plan and a less effective plan?  Make your running program more effective with these tips. Search Related Topics:  how to choose the best diet  how to burn more calories  best workouts to burn fat How Many Calories Do I Burn Running a 5K? Have you registered for a Thanksgiving Turkey Trot? You might be surprised when you see the actual number of calories you burn when you walk or jog the race course.  Get the number before you dig into the pumpkin pie. Related Searches Fat Weight Loss Diet What Is Weight Loss Walking How to Weight Loss How to Burn Calories Featured Articles Is Running Bad for Weight Loss? How to Lose Weight When Training for a Marathon The Mini Workouts That Will Help You Lose Weight 4 Tips to Help You Lose the Baby Weight How to Stay Fit on the Road 16 Workout Boredom Busters   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Learn to Be a Better Friend How to Be More Popular with Your Dieting Friends 10 Things Not to Say to a Dieter How to Get Diet Help from Your Friends   Follow me on: Advertisement