About Exercise: How to Exercise When You Don't Have Time

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Step 1:  Stand up. Step 2:  Lift one foot up and step forward. Step 3:  Lift the other foot up and step forward. Step 4:  Continue alternating stepping each foot forward, moving faster and faster until you're really stepping fast. Also known as 'walking.'  There, you're exercising.   How to Exercise When You Don't Have Time Are you really too busy to exercise? Often that's just a worn out excuse covering up the real reasons we struggle to exercise. Find out why you're not exercising and how to fit it in no matter what your schedule is. Search Related Topics:  fitting in exercise  timesaver workouts  short workouts Exercise for Seniors I hate the word 'seniors.'  It makes us sound so old when, really, we're still, like 28 years old.  Or maybe 36...I can never remember.  The point is, exercise is different as we get older, even if we don't want it to be. Search Related Topics:  workouts for seniors  senior exercise  longevity Cardio 101 If you want to lose weight or manage your weight, step one is cardio.  Find out exactly how much cardio you need and how to set up your own cardio program. Search Related Topics:  cardio workouts  weight loss  burning calories Know Your Target Heart Rate Zones Knowing your general target heart rate zone can help you get the most out of your workouts.  Why?  Because staying in the right zone can help you burn more calories and lose weight. Search Related Topics:  target heart rate zone  target heart rate calculator  how to monitor intensity Related Searches Exercise Machines Exercise Day Weight Loss Exercise Exercise Program Exercise Routine Featured Articles Exercise and Depression Are You Ready to Make a Lifestyle Change? How Accurate are Calorie Counts on Gym Machines? The Effectiveness of Bariactic Surgery Best Weight Loss Apps 10 Foods to Avoid Like the Plague   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement